We live in an era where social media has become such an integral part of our lives. It is almost like we cannot survive without it. Anything and everything has its own merits and demerits. So is the case with social media. It is a place to connect with family and friends as well as to promote your business and see what’s going on in the world. It is also a place where you can get yourself into trouble and have your feelings hurt by total strangers. Social media can have a positive influence on our Mental health and can…
Recovery is a return to normal state. When the healing process starts, recovery finds its way. Recovery is a slow process and it requires a lot of patience and hard-work to be fully recovered. In the path there are temptations that can indulge in a relapse and that is the very reason recovery cannot be a fast track process. In the hustle bustle of our daily lives we often forget to take good care of our mental health and therefore with the increasing chaos in the world mental health problems too are rising.
Basically, there are two types of recovery…
What exactly is reel and real life ? We all know what real life is, it is what happens in reality and reel is the deception of a perfect life online. Earlier movies and series never paid much importance to mental health and mental illnesses. Times have changed. Even though they are portrayed in movies or other social media platforms, this is not always portrayed in the right way.
Many at times we see depression and anxiety being shown in the wrong way in the reel life. They are portrayed with lesser impact than it actually can originally have on…
Our past experiences play a key role in our overall development. The environment we grow up in, the ideologies that surround us during our initial stage of life forms a bundle of past experiences. The first beings we come in contact with are our parents and thus they are a massive part of past experiences. Thus, it is very essential that a parent gives his/her child the well-deserved environment to grow and develop. As every child is unique, every parent too is unique in his or her own way. …
We live in a society where Mental Health is not valued as much as physical health. People were afraid to mention it, let alone, talk openly about it. The concept of therapy is so stigmatized that people do not even consider it’s benefits. This stigma causes discrimination to those who suffer from mental illnesses. Making your mental health a priority is something that goes without saying. But, to this day, people are constantly under stress and are suffering from different mental illnesses. Even then, do they ask for help? Do they talk about it? NO.
Why do you think they do not reach out for help? It is mainly because of the taboos around therapy .
Opening up about our mental…
Moving from one place, leaving a place which is filled with numerous memories can be overwhelming and thoughts of challenges and difficulty of shifting and adjusting to the new place can take up space in our minds. The process of shifting can be physically tiring, mentally exhausting and if too attached to the old place it can even be emotionally draining.
The impact of shifting on a person’s well being can depend upon factors such as willingness to move, level of preparations, emotional attachment to the old place and more. …
We live in a society where we fail to value Mental Health. We believe that if an individual does not have a breakdown, or falls apart or shows any form of vulnerability, they are completely okay. This is probably why serious mental illnesses go unattended. One such illness is depression.
Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can…
Living in the present moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift. Choosing to live in the past or the future not only robs you of enjoyment today, but it also robs you of truly living. We all make mistakes but that doesn’t mean you have to live the rest of your life obsessing over it. We can’t change our past. What’s done is done, but we can always learn from the mistakes that we made and ensure that next…
Covid-19 era has transformed the way we used to live. To cope with it isn’t an easy task, but it is important to take care of yourself and your loved ones. World around us started to crumble and change itself, call it nature healing itself or a little slowdown in our lives but this era has shown us days which we never expected. It was hard for the people who were away from their home and their families. Consumption of substances like alcohol, tobacco has also increased which has further increased the stress levels. …
For a person’s well being, a healthy body and healthy mind are essential. Often, people tend to give very less attention to ensure that they have a healthy mind. We often burden ourselves, take up the blame on behalf of others, bottle up our emotions, ignore reality and often forget to give our minds a break. This is not healthy and would affect our physical health and in turn affect our overall well being.
Over the past few years there has been a change, with the constant effort of various people in the field of Psychology , mental well being…
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