Dec 7, 2020How To Heal By Using Social Media?We live in an era where social media has become such an integral part of our lives. It is almost like we cannot survive without it. Anything and everything has its own merits and demerits. So is the case with social media. It is a place to connect with family…Healing2 min readHealing2 min read
Dec 7, 2020Recovery is a ProcessRecovery is a return to normal state. When the healing process starts, recovery finds its way. Recovery is a slow process and it requires a lot of patience and hard-work to be fully recovered. In the path there are temptations that can indulge in a relapse and that is the…Recovery2 min readRecovery2 min read
Nov 28, 2020Is Healing Real or A Reel?What exactly is reel and real life ? We all know what real life is, it is what happens in reality and reel is the deception of a perfect life online. Earlier movies and series never paid much importance to mental health and mental illnesses. Times have changed. …Healing2 min readHealing2 min read
Nov 27, 2020Are Your Parents Toxic?Our past experiences play a key role in our overall development. The environment we grow up in, the ideologies that surround us during our initial stage of life forms a bundle of past experiences. The first beings we come in contact with are our parents and thus they are a…Parenting2 min readParenting2 min read
Nov 18, 2020Let’s Talk About Therapy, Shall We?We live in a society where Mental Health is not valued as much as physical health. People were afraid to mention it, let alone, talk openly about it. The concept of therapy is so stigmatized that people do not even consider it’s benefits. This stigma causes discrimination to those who…Therapy2 min readTherapy2 min read
Nov 18, 2020How To Look After Your Mental Health When Moving To A New City?Moving from one place, leaving a place which is filled with numerous memories can be overwhelming and thoughts of challenges and difficulty of shifting and adjusting to the new place can take up space in our minds. …News2 min readNews2 min read
Nov 17, 2020Decoding The Depression WaveWe live in a society where we fail to value Mental Health. We believe that if an individual does not have a breakdown, or falls apart or shows any form of vulnerability, they are completely okay. This is probably why serious mental illnesses go unattended. One such illness is depression. …Depression2 min readDepression2 min read
Nov 9, 2020Should You Be Living In The Present?Living in the present moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift. Choosing to live in the past or the future not only robs you of enjoyment today, but it…Life2 min readLife2 min read
Nov 7, 2020Mentally Coping With COVID-19Covid-19 era has transformed the way we used to live. To cope with it isn’t an easy task, but it is important to take care of yourself and your loved ones. World around us started to crumble and change itself, call it nature healing itself or a little slowdown in…Covid-192 min readCovid-192 min read
Nov 4, 2020How To Keep Your Mind Safe?For a person’s well being, a healthy body and healthy mind are essential. Often, people tend to give very less attention to ensure that they have a healthy mind. We often burden ourselves, take up the blame on behalf of others, bottle up our emotions, ignore reality and often forget…Meditation2 min readMeditation2 min read
