Stress Eating — Food Is Not the Only Solution To Battle Stress
We have all heard that good food is the solution to all our problems. We fail
to realise that our minor stress or anxiety leads to us eating unhealthy food.
According to a study nearly 34 percent of the adult population has developed
a habit of eating unhealthy foods because of stress.
Stress eating involves consuming large amounts of unhealthy food in order to deal with or ease the feeling of being stressed. If one starts craving for more junk food then he/she might want to check themselves. Excessive consumption of junk food leads to large intake of calories, leading to weight gain, diet problems, and ultimately to health problems like heart disease and diabetes. It might also lead to food addiction.
Hence, stress eating is hazardous. Eating healthy and working to
reduce our stress are all we need to tackle the above.
There are no fixed symptoms as such for stress eating.
To read about it in detail, click here.
HOW TO TACKLE THIS PROBLEM?
Eat healthy, reduce stress, get adequate nutrition and eat enough protein and fibre in every meal.
Looking for something yummy yet healthy to help you beat stress and binge eating?
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Feel Mighty has launched 2 kinds of brownies — High Protein Brownie and Low Carb Brownies in mainly 3 flavours — Dark Chocolate Fudge, Chocolate Peanut Butter and Chocolate walnut. And guess what? They are healthy and delicious.
As a Delhi based start-up, their goal is to provide you with innovative food products that not only make you feel good on the inside by giving your taste buds a treat, but also are full of nutrition.
To read about it in detail, click here.
So, what are you waiting for? Click here and get your hands on this amazing food item at an affordable price. Mind you, your body will thank you for this.
Find a BUDDY to share all your problems with (even anonymously, if you want) on the FeelJoy Mobile App available for all Android users.
