Positive Mental Health — Resilience In The Face Of Mayhem
We all go through tough times and suffer mentally and physically. To
endure all of it and rebuild ourselves is what is called as Resilience. It is
our ability to cope up with any adverse situation and adapting well. Just
like immunity prevents harmful diseases from affecting our body,
resilience prevents hardships from affecting our mind. Some people are
emotionally resilient because of their optimistic approach towards life.
Ways to build up resilience:
1. Cultivating healthy relationships
2. Tough times will end
3. Acceptance:
4. Have realistic goals
5. Deal with problems, not avoid them
6. Discover yourself
7. Develop confidence
8. Always look for a bigger picture
9. Always hope for the best
10. Take care of yourself
To read about it in detail, click here.
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