How to Avoid Mental Exhaustion?
What is Mental Exhaustion or Burnout?
Mental exhaustion is a condition caused due to over-activity of the brain. It can make you feel empty, exhausted or overwhelmed and makes you feel powerless and weak. It is also called ‘mental fatigue”, ‘burnout’.
What are the causes of Mental Exhaustion?
· Long term stress at work or at home causes a lot of stress on a person.
· Overworking your brain without rest like making a lot of decisions .
· Cluttered head-space, in the long run, can manifest mental fatigue.
· Perfectionism and pestering on the smallest issues.
· Financial issues
What are the symptoms of Burnout?
· having signs of anxiety or depression
· feeling angry over the smallest issues
· feeling hopelessness
· lack of motivation
· lack of concentration
· insomnia
How to avoid Mental Exhaustion?
- Take frequent breaks
- Meditation can help
- Plan out and strategise everything
- Start with self-acceptance, self-care, self- love only then you will be able to give the best of yourself in anything.
READ THE COMPLETE ARTICLE HERE.
Find a BUDDY to share all your problems with (even anonymously, if you want) on the FeelJoy Mobile App available for all Android users.
