How Does Stress Affect Mental Health?

  • Being unhappy in your job.
  • Fewer expectations from you.
  • Having a heavy workload or too much responsibility.
  • Working for long hours.
  • Lack of appropriate or regular wage.
  • Having no say in the decision-making process.
  • Working under uncomfortable and risky conditions.
  • Being insecure about your job’s consistency.
  • Facing discrimination or harassment at work.
  • Death of a loved one.
  • Divorce.
  • Loss of a job.
  • Increase in financial obligations.
  • Moving to a new home.
  • Chronic illness.
  • Taking care of an elderly or sick family member.
  • Traumatic event, such as a natural disaster, theft, rape, or violence against you or a loved one.
  • Physical pain.
  • Chest pain.
  • Fatigue.
  • Insomnia or excessive sleeping.
  • Loss of appetite.
  • Drug or alcohol abuse.
  • Social withdrawal.
  • Exercising less often/ Accepting a lazy routine.
  • Anxiety, sadness or depression.
  • Restlessness.
  • Lack of motivation and concentration.
  • Worrying excessively.
  • Irritability or anger.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store



We are Designing for well-being by building products to Support the 'Limbic Brain'