Do we really understand the word ‘mental health?’
We ordinarily apply “mental health” as a term interchangeable with “mental illness”, the very refined tone that “public health” commonly applies to the restraint or control of illness by mass layouts. Just as health concerns more than the absenteeism of a substantial illness, mental health is more than the non-existence of mental illness.
Mental health is the potential of each and all of us to respond, conceive, and behave in spaces that magnify our capability to savour life and deal with the hurdles we encounter. It likewise assists ascertain how we manage stress, relate to others, and make choices. Mental health is essential at every step of life, from childhood and teens through adulthood.
Mental health is everyone’s concern.
We all have events when we seem dispirited or stressed or startled. Most of the time those emotions pass. However, at times they evolve into a more severe problem and that could befall to anyone of us.
Each individual is distinct. You might bounce back from a hindrance while someone else might appear pulled down by it for a prolonged time. Your mental health doesn’t invariably stay the same. It can adapt as situations vary and as you move through diverse phases of your life.
READ THE FULL ARTICLE HERE.
BUDDY to share all your problems with (even anonymously, if you want) on the FeelJoy Mobile App available for all Android users.
