Recovery is a return to normal state. When the healing process starts, recovery finds its way. Recovery is a slow process and it requires a lot of patience and hard-work to be fully recovered. In the path there are temptations that can indulge in a relapse and that is the…

What exactly is reel and real life ? We all know what real life is, it is what happens in reality and reel is the deception of a perfect life online. Earlier movies and series never paid much importance to mental health and mental illnesses. Times have changed. Even though…

Our past experiences play a key role in our overall development. The environment we grow up in, the ideologies that surround us during our initial stage of life forms a bundle of past experiences. The first beings we come in contact with are our parents and thus they are a…

We live in a society where Mental Health is not valued as much as physical health. People were afraid to mention it, let alone, talk openly about it. The concept of therapy is so stigmatized that people do not even consider it’s benefits. This stigma causes discrimination to those who…

Moving from one place, leaving a place which is filled with numerous memories can be overwhelming and thoughts of challenges and difficulty of shifting and adjusting to the new place can take up space in our minds. The process of shifting can be physically tiring, mentally exhausting and if too…

We live in a society where we fail to value Mental Health. We believe that if an individual does not have a breakdown, or falls apart or shows any form of vulnerability, they are completely okay. This is probably why serious mental illnesses go unattended. One such illness is depression. …

Living in the present moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift. Choosing to live in the past or the future not only robs you of enjoyment today, but it…

For a person’s well being, a healthy body and healthy mind are essential. Often, people tend to give very less attention to ensure that they have a healthy mind. We often burden ourselves, take up the blame on behalf of others, bottle up our emotions, ignore reality and often forget…